Protein Peach Surprise

INGREDIENTS: 1 cup peaches, ¼ cup fat free cream cheese, ¼ tsp. cinnamon, ½ scoop #protein powder. DIRECTIONS: Mix cream cheese, cinnamon and protein powder together in a small bowl. Preheat oven to 500 F, letting the peaches cook for 8-10 minutes. Add the peaches to the top of the protein mixture and enjoy.

Oh Yeah! Oatmeal

INGREDIENTS: 1 cup oats, ½ - 1 cup 2% milk, 1 cup blueberries, 1 scoop vanilla #protein powder. DIRECTIONS: Microwave oats and milk for 2 ½ – 3 minutes. Thoroughly mix protein powder into the oats. Add blueberries on top and enjoy.

Power Scrambled Eggs

INGREDIENTS: 6 eggs, ¼ cup 2% milk, ½ scoop flavorless #protein powder, salt and pepper (optional). DIRECTIONS: Mix eggs and milk together in a bowl. Add protein powder, mixing until it is no longer clumpy. Scramble as normal on low heat. Salt & pepper to taste.

Recovery Rice Crispies

INGREDIENTS: 1 ½ cups Rice Krispies cereal, 1 ½ tbsp. honey, 2 tbsp. reduced fat butter, ½ cup oatmeal, ½ tsp. vanilla extract, 2 scoops vanilla #protein powder. DIRECTIONS: Preheat oven to 325 F. Lightly coat a 9x9 baking pan with cooking spray. Mix all the ingredients together in a large bowl, then scoop onto the baking pan. Cook for 10-15 minutes or until the mixture is crisp.

Blueberry Power Protein Muffins

INGREDIENTS: 3 large eggs, 3 tbsp. oil, ¼ cup heavy cream, 5 scoops vanilla #protein powder, 2 tsp. baking powder, 1/3 cup brown sugar (or low carb sweetener of your choice), 1 cup blueberries, ½ cup fat-free cream cheese, ¼ tsp. cinnamon. DIRECTIONS: Preheat oven to 375 F. Line 9 muffin tins with cups and non-stick cooking spray. Mix cream cheese and cinnamon into a small bowl. Mix eggs, oil and cream in a separate bowl. Add protein powder, baking power and sugar (or sweetener) into the cream mixture, stirring thoroughly. Combine both mixtures along with the berries as you pour into the muffin tins. Bake for 15-20 minutes or until the muffins begin to brown at the top.



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